Magnesium is the fourth most bountiful mineral in the human body, but why do we need so much of it?
What is Magnesium?
Magnesium is an enzyme found in the human body that helps with healthy body functions, such as energy and muscle retention, and the nervous system regulation.
It’s rare to have a magnesium deficiency. In fact, less than 2% of the population will fall into this category. However, at least 65% of the population falls below the magnesium count needed for optimal body performance.
The drawbacks to not meeting adequate magnesium numbers could result in:
- Blocked NMDA receptors (these are receptors that aid in memory and retention)
- Irregular heartbeat
- Muscle cramps or spasms
Magnesium is needed for calcium absorption. An imbalance of either of these important nutrients can lead to all these drawbacks and worse.
Where Can I Get Magnesium?
The good news is that magnesium is very attainable. Many supplements offering magnesium alone or a magnesium-calcium hybrid are available in many stores. However, the most efficient way to absorb magnesium is through the foods you eat.
Magnesium-rich foods include:
- Leafy, green vegetables such as kale
- Whole grains
Incorporating these foods regularly into your diet could be sufficient in upping your magnesium numbers. Also, shifting to a plant-based diet could aid in upping your magnesium count.
The Benefits of Consuming Adequate Magnesium
You want your body to always be feeling great, and magnesium plays a big role in that regard. Benefits of proper magnesium consumption include:
- Lowered blood pressure
- Reduced risk of heart disease
- Improved sleep quality
- Reduced depressive symptoms
- Combat migraines
Magnesium is good for your overall health and will help you feel good. In the proper dosages, it can boost energy, make muscle growth occur with more ease, and help in regulating unstable sleeping patterns.
Magnesium in LENTEIN
LENTEIN Complete contains 55mg of Magnesium per serving. This mineral has shown to be vital to low levels of cardiovascular disease. Up your magnesium count in a resourceful, sustainable way and try LENTEIN today!