Like any drastic diet change, fasting has benefits and possible detriments if not done right. Depending on your health, the type of fast, and how long it lasts, the advantages and drawbacks can vary from person to person. In any case, consult your physician before you begin a fast to ensure the best and safest results for your body.
Also commonly called cyclic fasting, nearly all fasting routines fall into this category. The fasting times usually vary between 14 and 18 hours, although some more drastic plans call for non-consumption of solid food ranging from 32 to 36 hours. The possible benefits for intermittent fasting include:
When your body realizes no food is being consumed to give it energy, it automatically seeks out alternate sources to sustain itself. The first place it goes is to your muscles and liver. That’s because these are the best spots to tap into glucose and are a simple and easy energy source. This process typically kicks in about eight hours after your last meal. Your body weight typically starts to dip when the glucose source is depleted and your system begins to burn fat as an energy source.
Short and Long Term Health Benefits
When the fat kicks in as an energy source, it helps maintain muscle and lower cholesterol levels. A detoxification process also begins as the toxins in your body fat dissolve and are eliminated.
After several concurrent days of fasting, endorphin levels in the blood rise. At this time, the euphoric “feel-good” hormones activate, which creates a higher than normal sensation of mental satisfaction and contentment.
Extended fasting periods, which many people avoid, shows to stimulate immune cell production. This occurs when your system is scrambling to save energy, and your body turns to immune cells to recycle ones that aren’t needed.
Other Possible Advantages
Dr. Valter Longo and collaborators from the University of Southern California (USC) conducted a study that found fasting for two to four days could possibly “jump start” the immune system. It helped to rid the body of older immune cells and stimulate new ones. This could prevent damage to cells that typically results from chemotherapy treatments and aging. The study also revealed that patients receiving chemotherapy who fasted for three days before the treatments experienced no damage to their immune system. This protection was ascribed to the immune cell generation initiated by fasting.
Possible Risks Of Fasting
Dehydration is the most common risk of fasting. Some fasts limit liquid intake to water but many allow consumption of coffee, tea, and clear broth. Some believe that any liquid that contains 50 calories or less is permissible. To ensure you don’t deplete your body of necessary minerals and vitamins, consider protein powders and supplements mixed into water. LENTEIN is an ideal supplement for those who are considering fasting. This green protein powder will ensure your health doesn’t needlessly suffer during intermittent fasting.
Stress, insomnia, and headaches are also common side effects of fasting. When your body is used to regularly scheduled meals, these are natural reactions that typically dissipate after a day or two.
Fasting often causes heartburn or mild indigestion. This discomfort is caused by the reduction of acid in your stomach because it’s void of food. Typically, these acids produce digestive enzymes and bacteria-fighting elements that help move around your food. If you catch a whiff of food or even think about your favorite food, it can trigger heartburn.
A number of healthcare professionals disdain to fast as a quick fix. Some suggest that it does nothing but reduce body mass by excessive loss of fluids over a short period of time. Others view fasting as a wrong turn in eating habits. They say it’s because it makes people forget the importance of healthy eating, which includes whole grains and five servings of vegetables and fruits every day.
Some doctors and diet specialists fear that fasting may lead to a significant amount of people becoming anorexic, bulimic, or develop an eating disorder. Others predict that fasting, especially on a regular basis, leads to binge eating.
LENTEIN and Fasting
Fasting for improved health is embraced by many nutritionists around the world. As with any drastic change in your lifestyle, fasting may affect you significantly, or be an easy routine your body welcomes with little or no repercussions. Look into clean superfoods like LENTEIN to help ensure you are getting the proper amount of minerals, antioxidants, amino acids, and vitamins to your body daily. This plant protein is made to help sustain healthy weight management and gut health by providing you with a rich source of dietary fiber. Before you try fasting, consult with your doctor to see if fasting will work for your body and look into clean, resourceful supplements to help improve your overall health!