If you’re feeling run-down, fatigued, or otherwise ill, you may have a magnesium deficiency. Studies have shown that only about 25% of U.S. adults get the recommended daily amount of magnesium.
What is Magnesium’s Effect on the Body?
Magnesium has a far-reaching effect on the body as the ions regulate over 300 biochemical reactions in the body. Magnesium powers our enzymes, drives our fuel sources, protects our DNA, and regulates our electrolyte balance. Proper intake of magnesium can improve heart health, prevent stroke and obesity, and improve mood and memory.
Symptoms of low magnesium intake can include muscle cramps, facial tics, poor sleep, and chronic pain. Often, symptoms of magnesium deficiency are difficult to diagnose. The longer your magnesium levels remain low, the more likely your body stores will be diminished, leaving you exposed to the side effects of long-term deficiency. It’s best to ensure you’re getting enough magnesium before you fall into deficiency.
How to Ensure You’re Getting Enough Magnesium
For many people, particularly those with diseases or symptoms related to low levels of magnesium, supplementation may be a crucial element of restoring health. One of the most effective ways to improve your magnesium levels is to combine a healthy diet with supplementation.
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