A healthy, well-stretched body often reflects a healthy mind. Yoga is a practice that helps people balance themselves spiritually, mentally, and physically, and it has been around for centuries. Today, there are different types of yoga, one to suit each type of person out there, probably, so there’s no reason not to look into which one will help you gain what you’re hoping to. Regardless of the “style” you choose, they are all extremely beneficial to your health.
Still not convinced? Here’s what you’re missing out on (besides an outstanding peace of mind) if you’re not getting your stretch on:
This might seem like a no-brainer, but we dare you to try a simple toe-touching stretch right now. Not as easy as it looks for a lot of people, huh? The most experienced of yogis can twist themselves into some pretty sweet pretzel-like poses, and reaching a similar level of flexibility isn’t so unattainable! If you don’t keep your body conditioned to do such movements, you won’t be able to do what you might think you could. Over time, your muscles and joints settle into a limited range of motion—basically, the range that you require to do the activities that you do every day. When you take your first class, you might not be able to even touch your toes! With a little bit of dedication, your body will loosen up, and you’ll definitely surprise yourself.
Did you know that the National Sleep Foundation recommends that adults get somewhere between seven and nine hours of sleep per night? Millions of Americans are getting nowhere near that, considering our busy lives. On top of that, many of us suffer from ailments that prevent us from falling asleep or staying asleep. Recent studies have proven that yoga can significant improve the quality and quantity of your sleep, and it has a lot to do with the nervous system, which is the part of your body responsible for a restful sleep. Yoga relaxes the nervous system, and its meditative aspect comes into play to quiet the mind. With the right poses, you could be snoozing in no time.
Lower Blood Pressure
It’s important to monitor and lower your blood pressure if it’s high, because it can lead to a heart attack, stroke, and other unhealthy cardiovascular events. There are ways to lower it beyond taking medications! Yoga is a great workout for your heart and over time, will improve your cardiovascular function. The key is sticking with it long enough to reap these benefits. You don’t even have to do the most extreme poses (or hot yoga) to get the benefits of lower blood pressure. It’s the calming nature of the practice that does it.
If you’re feeling adventurous enough to do some of the twistier, upside-down poses, you can really get your heart pumping and blood circulating. This means that fresh blood and oxygen are delivered to your cells and organs, which enhances their function. Not only that, but yoga thins the blood, which can decrease the risk of heart attack and stroke, and can reduce swelling in the hands and feet.
Much of the pain we experience today is related to a lack of motion, and a lack of activity. One of the many things we can do to ease that pain is yoga! After a short period of practicing, you can find your body moving into its proper alignment. Some painful chronic conditions that can be alleviated are: arthritis, carpel tunnel syndrome, back pain, and fibromyalgia. Just know that it won’t be an overnight process! Stay diligent.
You may not realize it, but when you exercise, you’re not only working your limbs. Inside your intestines, there is also a layer of muscle that is constantly contracting to help food waste pass. If you aren’t getting enough physical activity, your intestinal muscles may become too relaxed. By performing a combination of deep breathing exercises and twisting poses, you’ll be massaging your organs, working your intestinal muscles, and helping to pass any trapped toxic stool.
There are plenty more reasons to start practicing yoga, whether it be by yourself in front of some instructional videos, or with a class. The bottom line is that exercise of any kind will lead you on the path to wellness. Add to this an amazing, plant-based protein powder, and you’ve got yourself a recipe for a healthy, happy life! Complete your sustainable lifestyle with LENTEIN today!