The “process of elimination” is a phrase you’ve probably heard all your life. It’s a simple no-nonsense course a lot of TV courtroom dramas use to narrow down possible suspects. Starting with the immediate family and moving on to relatives and friends, whoever has no solid alibi is in big trouble. Elimination diets work in much the same way, identifying the offender foods and relegating them to isolation.
Elimination Diet Definition
An elimination diet is for people with gut problems. They use this tactic to narrow down what may be the root of their discomfort. The goal is to eliminate foods from your diet that are troublesome. This can be done with the direction of a qualified physician. Over a period of three to four weeks (seven to 10 days for children), they work to systematically eliminate specific foods. After that time, methodically and slowly, they reintroduce particular foods. The physician then checks your physical, emotional, and psychological reactions to each food.
Common Symptoms Of Food Sensitivities
Chronic stomach aches and digestive problems are the most common signs of food sensitivity. These symptoms can manifest in a wide range of ways. A few of these signs include ADD/ADHD, addiction, allergies, arthritis, asthma, atherosclerosis, and other cardiovascular diseases. Autoimmune disorders, kidney problems, migraines, mood disorders, narcolepsy, neurodegenerative diseases such as dementia, and skin conditions can also be a common sign of food sensitivity.
Sustainability Of Elimination Diets
Once you and your doctor isolate the food(s) that adversely affect your health, eliminating it from your diet is the next logical step. If the culprit(s) happen to be among your favorites, sustaining that avoidance can be difficult. For example, often without realizing it, you are emotionally tied to starting your day with a bagel, eggs, cereal, or a big bowl of fresh strawberries. Eliminating a favorite food requires you to have patience and wisely choose substitutes that satisfy you.
Keys To Elimination Diet Sustainability
Attitude is crucial in achieving a sustainable diet. View it as an adventure, a methodical lab test of your body that you control. You’re not giving up the foods you love, you’re merely trading them in for new ones you will adore even more. Your body won’t turn on you when you sustain it with foods it easily digests.
Elimination dieting also encourages culinary creativity. There are millions of recipes online that cater to every conceivable long-term elimination diet. This way, you can learn to make tasty alternatives to your favorite foods and satisfy your sweet tooth.
In many cases, the food(s) you must avoid are vital sources of essential vitamins and minerals. Talk to your doctor about supplements to replace those important nutrients. There are many protein powders and supplements, including vegan and soy-free products, that you can add to different foods and beverages to ensure you stay healthy. Choose a reputable supplier such as an aquafarm. LENTEIN is a green protein powder that is one of the best protein powders to keep you healthy, no matter what food consumption changes you need to make.
Elimination Diets Vs. Food Allergy Testing
Food allergy testing is commonly expensive and not very reliable. While elimination dieting is not a flawless method either, it’s easy, cost-effective, in your control, and can help you actually feel which foods do not suit you. Experiencing symptoms is typically a much more powerful stimulus to change your diet, rather than simply reading the results of a lab test.
Tips For Success
Don’t use the internet as your doctor. Your body deserves a qualified physician to take you through the elimination diet process from beginning to end. Luckily, LENTEIN is rich in vitamins, minerals, antioxidants, and micronutrients. This green superfood is the world’s most complete food source. It is gluten, soy, and lactose-free. An elimination diet only works if you discipline yourself to stay away from foods that don’t settle well with you. If you’ve eliminated a certain nutrient from your diet, try LENTEIN today to sustain your body and improve your overall health!