Prebiotics are a type of dietary fibers that can help stimulate the growth of healthy bacteria in your gut. They […]
Prebiotics and Immune system
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Why is Fiber So Important?
Dietary fiber, also referred to as bulk or roughage, contains those parts of plants that are not absorbed by the […]
Staying Healthy During a Plant-Based Pregnancy
Vegans often face challenges due to their dietary choices, but few or none match the importance of the one that […]
How Your Food Can Protect You From Colon Cancer
Approximately 1 out of 20 people will develop colon cancer, according to the American Cancer Society. Colon cancer is the […]
The Reason Your Body Loves Fiber
Fiber is an essential nutrient found in whole foods we eat every day. Fiber is necessary for eliminating waste and […]
The Function of Fiber
Fiber is an extremely important of a healthy diet, and unfortunately many modern diets find themselves in short supply of […]
What You Need to Know About Dietary Fiber
There is no doubt that in regards to the general population, we need more fiber. But it’s hard to add […]
Fiber Facts
If you are eating a healthy diet, chances are you’re already getting a lot fiber, even if you’re not reaching […]
Why Dietary Fiber is Essential to Your Diet
They say you are what you eat, which is why a balanced diet is essential to overall health. Eating the […]