In uncertain times people are looking for security and safety – and they are getting back to basics as regards […]
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All About Essential Oils
Our body’s olfactory system has the unique ability to connect with the parts of our brain responsible for memory and […]
Head-to-Toe Reasons to Practice Yoga
A healthy, well-stretched body often reflects a healthy mind. Yoga is a practice that helps people balance themselves spiritually, mentally, […]
The Rise of Kale
LENTEIN will be the first to remind our readers to eat our vegetables. But recently, there’s one veggie that’s taking […]
Nutrients For Both Men and Women
When it comes to a healthy diet for men and women, many of the essentials remain the same. Both genders […]
Resveratrol to Fight Free Radicals
Most people know of resveratrol because of its prevalence in red wine, but what’s so great about this compound? Resveratrol […]
Can We Reduce Our Dependence on Soy?
Over many years our society has become extremely dependent on the production of one plant: Soy. This high-protein plant has […]
Finding Allergy-Free, Protein-Packed Plants
Food allergies are a major problem for millions of Americans. Eight commonplace foods: milk, eggs, peanuts, tree nuts, soy, wheat, […]
What’s Up With GMOs?
The debate about GMOs is alive and well in the USA and abroad. While the use and distribution of genetically […]
Why Dietary Fiber is Essential to Your Diet
They say you are what you eat, which is why a balanced diet is essential to overall health. Eating the […]