Society as a whole is jumping onto the natural way of living. From going green in new energy concepts to obtaining a higher form of natural protein. Some people even drastically decrease the consumption of red meats, dairy, soy, whey, and pea protein. But, while some people try to improve gut health, others can’t help but feel like the problem isn’t in going green, it’s the food source that we’re provided with that makes it impossible to get all the nutrients and minerals we need to be healthy.
Where is Our Food Source Going Wrong?
Many people complain about their increased digestive problems. Research finds that just a few foods eaten regularly can and do interfere with the natural digestion process.
Essential nutrients are consistently cooked out of foods that already contain too many additives, preservatives, growth hormones, dyes, and GMOs. For example, red meats are a good source of protein. However, red meats are one of the most difficult foods for the gut to breakdown. Red meat is also loaded with hormones and antibiotics.
There is an increasing need for children and adults alike to take medications to calm the gut. Many antibiotics are not addressing new superbugs. Perhaps, this is because of all the hormones and antibiotics fed to animals these days. These antibiotics and hormones go right into our body because they are in the meat and dairy we consume every day. Aside from obesity and other gut issues, children and adults can also develop:
- Gastroesophageal reflux
- Irritable Bowel Syndrome
- Crones Disease and more
- Gallbladder Disease
- Celiac Disease
- Ulcerative Colitis
- Lactose Intolerance
How we prepare our foods and the way we raise our crops and animals play a huge role in our gut health. Being aware that “going green” or looking for “healthier alternatives” in red meats is only half the battle in making sure we don’t do harm to our digestion.
Red Meats and Dairy vs. a Natural Protein
While some people are looking to meats and dairy for protein, others are considering protein-packed supplements as an alternative. A vegan powdered protein, known as LENTEIN, contains a high amount of natural protein.
LENTEIN is a water lentil that is grown in the State of Florida. The aquafarm in which these water lentils grow is barely processed. This is done to keep the rich and incredible nutrients alive when creating this densely rich protein powder.
Not only is the product found to help people supplement the protein in their diets, but this product is a tremendous answer to the world’s food supply.
Many people have switched to natural-based proteins, like LENTEIN, for the following reasons:
- Easily digestible
- Contains more protein than meat and dairy
- Free from gluten
- No egg
- No soy
- No Lactose
In addition to being a high source of protein and considered as the most complete food source on today’s market, it is easy on the gut because it is:
- Rich in vitamins
- Rich in minerals
- Contains super antioxidants
- Loaded with micronutrients
- Clean form of protein
Tips To Improve Gut Health
Aside from researching where your food is coming from, the best ways to cook and prepare them, and searching for more plant-based alternatives, consumers looking to improve their gut health can also:
- Turn to fresh, local, or frozen vegetables and fruits versus canned varieties. There is a lot of hidden sugar and sodium in canned fruits and vegetables
- Steam, bake or broil foods slowly. Avoid frying and overcooking foods
- Decrease or eliminate red meats, dairy, soy, whey, soy, processed foods, pulse protein, and sugar
- Get at least eight hours of sleep per night.
- Exercise at least 20 minutes daily
- Chew foods well before swallowing and eat slowly
- Drink at least eight, eight ounces of water per day
- Drastically decrease or eliminate caffeine from the diet
Gut health is just as important as your overall health. Switching to cleaner food sources, like LENTEIN, can not only help your gut health, but it can also drastically improve your mood and energy. Make the switch today!