4 Things to Consider When Choosing a Vegan Protein

There are many great reasons for choosing a vegan lifestyle, but such a lifestyle also comes with some extra challenges. One of these is getting enough protein. Most plant sources aren’t all that protein-dense, and it’s easy to get sick of constantly eating the few exceptions. Therefore, many vegans actively seek healthy alternatives to beans and other well-known sources. Here are four criteria such an alternative must meet in order to be considered a good option:

It Must Provide More than Just Protein

With most protein powder alternatives, a big problem is that the overall nutritional profile is actually fairly poor. One powder option, however, avoids this problem by using a source that is dense in many other nutrients. This is LENTEIN, which is made from water lentils. It contains a wide variety of vitamins, minerals, micronutrients, antioxidants, and branch-chain amino acids. Some have called water lentils the world’s most complete food, and these nutrients are left intact when they are made into LENTEIN.

LENTEIN’s manufacturers take care to preserve the power of the water lentil’s nutrients when the product is produced. A cold pressing system is used to extract the water from the leaves, and then the dry lentils are ground into an easily-dissolvable powder. This gives you a long-lasting, easily-usable source of not just protein, but a wide variety of other nutrients as well.

It Must Combine Easily with Other Foods

Most people don’t really enjoy protein shakes or other products that are taken either by themselves or only with water. A far better option is something you can mix with foods that you find tasty – without destroying their flavor profiles. LENTEIN fits the bill here, too. It is made to be mixed with your favorite foods to provide a protein boost. Sprinkle it on salads, add it to veggie burgers, or use it in smoothies. Of course, if you want it as a shake, you can do that, too!

It Must be Made Without Harm to Animals

One of the biggest problems with the current vegan food chain is that animals are inadvertently harmed by typical farming methods. Small creatures end up in the way of combine threshers when corn, wheat, soy, and other such crops are harvested. Large traditional farms also take away thousands of acres of animal habitat.

LENTEIN avoids these problems by avoiding traditional farming methods. It is grown in aquaculture inside of buildings, so no animals ever get run over by equipment. The aquaculture system also minimizes the amount of space needed for production. Finally, a whopping 98 percent of the water used to produce LENTEIN is recycled, greatly minimizing its overall environmental impact.

It Must be Free of Allergens

A protein is only good if you can eat it without fear of allergic reactions and other negative effects. Vegan sources are all free of allergens like eggs, milk, and animal gelatin, but most still contain other potential triggers like soy, wheat, and gluten. A truly good source doesn’t contain any common allergens at all. LENTEIN, with its lentil-based formula, fulfills this requirement. While it’s technically possible for someone to be allergic to water lentils, the chance of this is extremely minimal, especially when compared to ingredients like soy.


It is no fluke that LENTEIN meets all of these requirements. Its inventors carefully considered everything that a protein supplement should be, and then strove unceasingly to develop a product that would fulfill the criteria. The decision to use water lentils proved to be the key – these plants can grow well in eco-friendly aquaculture systems, hold plenty of nutrients in their leaves, and have a flavor that most people enjoy.

In its final form, the powder is also very amenable to mixing with other foods, so it can be used as an ingredient as well as a shake or smoothie. Some people even put it into homemade bread in order to provide a great, gluten-free, nutrient boost. If you’ve been looking for a versatile, vegan protein supplement, you have found it in LENTEIN.