Fiber is an essential nutrient found in whole foods we eat every day. Fiber is necessary for eliminating waste and sugars from the body and blood and keeping the body in good health. Although fiber is plentiful in many types of foods, modern diets filled with processed foods lack sufficient amounts of fiber. This can leave people feeling sluggish and contribute to deteriorating health. Getting enough fiber from whole foods or supplements like LENTEIN can help your body function properly and keep you feeling great!
Fiber is divided into two types: Soluble and Insoluble. Both are important for your digestive, cardiovascular, and overall health.
As the name suggests, these fibers are water soluble by nature. During the digestion process, these fibers have a tendency to bind to fatty acids and excrete them in order to maintain the cholesterol level in the body. Soluble fibers help regulate sugars in the bloodstream and help us avoid sugar spikes and maintain energy.
Great sources of soluble fiber are found in delicious whole foods like psyllium husk, oat bran, legumes, lentils and pearl barley, all types of beans, pears, prunes, carrots, cabbage, and broccoli.
Insoluble fiber, in contrast, cannot be digested at all by the body. The function of this type of fiber is to push waste through the intestines and eliminate it from the body. It is extremely important to get enough insoluble fiber in your diet to ensure that your intestines continue to work properly. Enough insoluble fiber can also make for a very happy stomach free of bloating and gas.
Wheat bran, whole grains, kale, Brussel sprouts, and asparagus are examples of food rich in insoluble fiber.
How much fiber do you need?
Eating whole foods is a great way to consume enough fiber and other nutrients on a daily basis. However, if you are unable to eat enough fiber, supplements are another wonderful way to get the amount of fiber you need each day. On an average, a healthy man should aim for a daily intake of 38 grams of dietary fiber. Similarly, women should get at least 25 grams of dietary fiber regularly to reap the benefits of the fabulous nutrient, fiber.
How can Fiber Improve your Gut Health?
Our intestine is home to billions of bacteria that aid in the digestion process. In order to maintain a healthy gut, one should aim at nurturing the gut bacteria. A diet rich in fiber maintains the gut bacteria and promotes the function of the entire digestive system.
Apart from getting fiber from your daily diet, you can consume nutrition supplements like LENTEIN. This is a naturally derived fiber-rich, plant protein that provides complete branched chain amino acids, antioxidants and essential minerals. The best part is that LENTEIN is a sustainable source of complete plant protein.